1. " Multivitamin and antioxidant supplements are important even if you're eating the right amount of fruit and vegetables. 
   “即使你食用了适量的水果和蔬菜,补充多种维生素以及抗氧化剂也是重要的。
2. a fat-soluble vitamin that is essential for normal reproduction; an important antioxidant that neutralizes free radicals in the body. 
   一种维持正常的繁殖能力的脂溶性维生素；一种重要的抗氧化剂，可以中和体内的自由基。
3. Green Tea Green tea is loaded with polyphenols, a class of phytochemicals with 100 times the antioxidant punch of vitamin C. 
   绿茶绿茶含有多酚,这一类植物化学物质的抗氧化能力相当于维生素c的100倍。
4. Nuts provide another benefit: they contain vitamin E, a potent antioxidant that may help ward off heart disease and cancer. 
   干果还有一个好处:它们含有维生素e,这种强力的抗氧化物可能有助于防止心脏病和癌症。
5. Tomatoes contain lycopene, probably the most powerful antioxidant among the carotenoids, the compounds that turn fruits and veggies deep orange. 
   番茄里含有番茄红素。在能使水果和蔬菜变成深橙色的化合物——类胡萝卜素中,番茄红素也许是最强的抗氧化物。

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