1. relating to the heel bone or heel. 
   与踝骨或脚后跟有关。
2. a skating figure executed with the skates heel to heel in a straight line. 
   一种滑冰动作既用冰鞋的后跟沿直线滑行。
3. The attackers were brought swiftly to heel. 
   袭击者很快就被迫就范。
4. To furnish with a heel or heels. 
   做鞋跟给…钉后掌或后跟
5. I'm training my dog to come to heel. 
   我在训练我的狗让它紧跟著我。

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• 1. 用脚踝碰臀部
  回复：细说拉伸对于跑步者的放松作用[By Josh Clark]...7. heel to buttock 用脚踝碰臀部...Stand on one foot, with one hand on a wall for balance. Hold the other foot with the opposite hand and raise the heel of the lifted foot to the buttocks (or as close as comfortably possible), stretching your quadriceps. Keep your body upright throughout. Change legs and repeat.
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