1. All my muscles were tensing for a fight. 
   我浑身的肌肉都绷紧了，准备进行一场搏击。
2. A runner exercises before a race to prevent his muscles from tensing up. 
   赛跑运动员在比赛前要活动活动，以放松肌肉。
3. (physiology) a shortening or tensing of a part or organ (especially of a muscle or muscle fiber). 
   （生理学）某部分或器官的缩紧或紧张（特别关于肌肉或肌肉组织）。
4. A tight curl, twist, or bend in a length of thin material, as one caused by the tensing of a looped section of wire. 
   扭结一段长度的材料产生的绷紧的卷曲，曲折或弯曲，例如因拉紧线的有环部分
5. Teach yourself a relaxation technique such as meditation, progressive muscle relaxation (tensing and releasing each part of the body from your toes to your head) or self-hypnosis. 
   教自己一种放松技巧：如沉思，逐步放松肌肉(从脚趾到头部依次收缩放松身体的每一部位)或自我催眠术。

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