1. Team member should register to the gym to participate in the weight lifting training. 
   队员应到健身房报到参加举重训练。
2. The central government has attached great weight to the training of cadres of Tibetan nationality. 
   政府十分重视培养西藏民族干部。
3. You should devise some intensive routines of interval training to help improve speed. Circuit weight training should help to improve strength. 
   你们应当安排一些常规的强度较大的间歇性训练以提高速度。要用循环式负重训练有助于增强力量。
4. We'll take a bit of surplus weight off you before you finish basic training. 
   用不着全部完成基础训练，我们就可使你减少一些多余的体重。
5. In addition to working with a trainer and punching bags, her regimen also includes weight training. 
   除了用拳击袋及有一名教练陪练外，她的训练方法还包括了重量训练。

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