You should do more stretching exercises before you run.

你应该在跑步前多做一些伸展运动.

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Some examples are: Slow deep breathing, Yoga, Stretching, Massage, Peaceful thoughts and Strolling.

以下是些放松的例子: 缓慢的深呼吸 、 瑜珈功 、 伸展运动 、 按摩 、 平和意念和散步.

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Tommy: But you should warm up first -- and stretch too.

汤米? 可是你应该先做暖身 ─ ─和伸展运动.

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Maria: Stretching exercise after sitting a long time.

玛丽亚: 长期久坐后的伸展运动.

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Warm - up stretch is extremely important before any exercise.

做任何运动前,暖身的伸展运动是非常重要的.

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Stretching reduces muscle tension, decreases the chance of injury and promotes mobility and flexibility.

多做伸展运动,可以纾缓肌肉紧张, 减少受伤的机会,提高手脚的灵活性及柔软度.

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Strength exercises can include anything starting with abdominal crunches and finishing with push - ups .

伸展运动以腹部弯曲开始,以 俯卧撑 结束,中间可包括任何运动.

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Stretching not only improves overall fitness - it can also improve mental alertness and productivity at work.

伸展运动不单改善整体健康,亦令人保持头脑清醒,提升生产力.

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