With an awkward swing, Rashid Khan failed to connect properly with the ball.

拉希德·汗用一记笨拙的挥拍，未能正确击中球。

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An inside - out swing enables the racquet to stay on line.

内外挥拍使网拍能停留在线上.

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From this point you'll swing forward and up to meet the ball.

从这点,你将向前和向上挥拍以迎接来球.

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Over time the swings and racquet grip are adopted automatically.

慢慢地,他挥拍和握拍的动作就是自然而然的了.

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The table tennis player dropped the ball the table to serve.

乒乓球运动员让球自由落下并挥拍发球.

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Your swing will be on automatic pilot.

你的挥拍将在自动装置上很自然发生.

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Swinging fast is not the important thing.

快速地挥拍不是重要的事物.

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WHAT ABOUT BODY ROTATION DURING THE SWING?

挥拍时的身体转动如何?

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Chop: A downward stroke producing back - spin.

削球: 向下挥拍触球,使球后旋.

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So concentrate on a steady forearm and wrist as you swing from the shoulder.

因此一当你从肩膀挥拍的时候,要专注于使前臂和手腕稳定.

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It all depends on racquet power profile and how fast you can swing.

一切都取决于球拍的威力特征和你能以多快的速度挥拍.

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Training for greater hitting power and increased racquet speed has never been easier.

增加击球力量同时提高挥拍速度的训练一直以来是非常困难的.

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Now, as you swing forward and up from the shoulder the racquet naturally becomes vertical.

现在, 当你从肩膀向前和向上挥拍,自然地网拍变成垂直.

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Even when you swing in slow motion, you're a muscle memory that will stay with you.

甚至当你在慢动作中挥拍的时候, 你将刻凹痕于肌肉记忆,那将与你同在.

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