I will have red juice, red fish and red rice.

我会红汁, 红的鱼和红米.

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Red rice and buckwheat are foods of smaller glycemic index.

结论:红米、荞麦米为低血糖指数(gi)食物.

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However, eating brown rice reduces the risk disease.

而吃糙米(又称红米、粗粮)可以减少这种风险.

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Such as: brown rice, oysters, sheep, cattle, pigs, red rice, chicken, Italian flour, milk and eggs.

如: 糙米, 蚝, 羊, 牛, 猪, 红米, 鸡, 意大利粉, 奶,蛋.

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