It is good to stretch the tight muscle first.

最好先伸展一下僵硬的肌肉。

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Massage can relieve muscle stiffness, enhance circulation, and lower stress levels.

按摩可以缓解肌肉僵硬，促进血液循环，并降低压力水平。

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Kernaghan missed the match due to a stiff neck.

克纳汉因为脖子僵硬而错过了比赛。

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She felt scared and stiff as she began to realize the immense weight of her mistakes.

她开始意识到自己错误的巨大分量时，感到害怕且身体僵硬。

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Andrew would become rigid with fear whenever he spotted a dog, no matter its type or where it was.

安德鲁无论何时何地看到狗，都会因恐惧而变得僵硬，不管狗的品种或地点。

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I highly recommend the Mud Bath to relieve muscle tension and stiff joints.

我强烈推荐泥浆浴来缓解肌肉紧张和关节僵硬。

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Persistent inflammation or inadequate healing from repeated injuries may lead to permanent joint stiffness.

持续的炎症或反复受伤后愈合不足可能导致永久性关节僵硬。

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Ben's terrified scream echoed as his taut muscles tensed in fear.

本惊恐的尖叫声回荡着，他紧绷的肌肉因恐惧而僵硬。

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The furniture was stiff, uncomfortable, overly delicate, and excessively neat.

这件家具又僵硬又不舒适，过于精致而且过分整洁。

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Tensed up in stressful situations, our muscles frequently turn inflexible and taut.

在紧张的情况下，我们的肌肉经常变得僵硬而紧绷。

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Her loving caress made his stiff limbs contort in discomfort.

她充满爱意的抚摸让他僵硬的四肢因不适而扭曲。

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Her chilled fingers trembled inside the stiff leather glove.

她冻得发僵的手指在僵硬的皮革手套中颤抖。

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Moira remained stiffly upright in her wooden chair.

莫伊拉僵硬地直立在她的木椅上。

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He emerged stiffly from the cramped vehicle, his muscles throbbing.

他动作僵硬地从那辆狭小的汽车里出来，肌肉抽痛。

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The distress in her mouth grew stiff as sharp pain coursed through her body.

剧烈的疼痛传遍全身，她嘴里的痛苦变得僵硬。

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