Fresh fruits, whole grains, and bran are essential, and so is regular exercise.

新鲜的水果、全谷物和麸皮很重要，定期锻炼也是。

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The high volume of scheduled flight traffic is overwhelming the air traffic control system.

大量的定期航班交通正让空中交通指挥系统不堪重负。

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Make sure you do a regular backup of your files to a secure location.

务必定期将文件备份到安全的位置。

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The emphasis on regular physical activity is key to maintaining fitness and overall well-being.

对定期体育活动的强调是保持健康和整体健康的关键。

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Disinfect the draining board, sink, and plug hole on a regular basis.

滴水板、水槽和塞孔要定期消毒。

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To deal with health improvement, regular exercise helps a great deal.

为了改善健康，定期锻炼大有帮助。

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I must regularly drag myself to exercise even when I don't feel like it.

我必须定期强迫自己去锻炼，即使我并不想这么做。

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They might even compete against one another on occasion, but they do not do so regularly.

他们或许偶尔甚至会互相较量，但并不会定期这样做。

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The benefits of regular exercise can be divided into several categories for our overall health.

定期运动的好处可以分成几个类别，对我们的整体健康有益。

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The Economist now offers regular sports coverage under his editorship.

在他担任编辑期间，《经济家》现在定期提供体育报道。

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Using sleeping pills regularly is not a wise habit to develop.

定期服用安眠药并非明智之举。

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Regular swimming is helpful for bones that are brittle and full of tiny holes.

定期游泳对脆弱且布满微小孔洞的骨骼有帮助。

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Regular exercise and maintaining proper posture while enjoying fresh air are helpful and beneficial.

定期锻炼并在享受新鲜空气时保持正确姿势是有帮助且有益的。

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The committee convenes sporadically to address issues on an ad hoc basis.

委员会不定期召开会议，临时处理问题。

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Every two weeks, they used to run into one another at the regular meetups.

他们过去每两周都会在这些定期聚会上偶遇。

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