She made certain to meet her daily calcium quota.

她确保达到了每日的钙摄入配额。

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We constantly remind children to reduce their fat intake.

我们经常提醒孩子们要减少脂肪的摄入。

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A nutritionist advises that no more than 33% of our daily calories should come from fat.

一位营养师建议，我们每日摄入的卡路里中来自脂肪的部分不应超过33%。

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Two tablespoons of polyunsaturated oils provide an ample daily intake, which is equivalent to the requirement.

每日摄入两大汤匙多重不饱和油即可提供充足的摄入量，相当于满足了需求。

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Consuming polyunsaturated oils in excess can be harmful to health, despite their essential benefits.

过量摄入多不饱和油可能对健康有害，尽管它们有重要的益处。

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Consistent water intake promotes peak renal performance.

持续的水分摄入有助于肾脏达到最佳状态。

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He made sure to cut down on coffee and cigarettes to keep his diet balanced.

他通过减少咖啡和香烟的摄入来确保饮食保持均衡。

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Red meat can lead to an excess of fat and calorie intake when eaten excessively.

红肉在过量食用时可能导致脂肪和卡路里摄入过多。

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Eating less fat can help lower the chances of developing heart disease.

减少脂肪摄入有助于降低患心脏病的几率。

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Reducing salt consumption, like modifying any dietary habit, should occur progressively over time.

少盐的摄入，如同改变任何饮食习惯一样，应当随着时间的推移逐步进行。

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Observe the exact quantity of fat and cholesterol consumed in your diet.

留意你饮食中摄入的脂肪和胆固醇的确切量。

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Overweight individuals often underestimate the volume of food they consume.

超重的人通常会低估他们摄入的食物量。

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Incorporate a wide variety of carbs, fresh produce, and plant-based foods.

摄入多种多样的碳水化合物、新鲜农产品和植物性食物。

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To avoid harmful additive exposure, choose wholefood over processed food for better health.

选择天然食品而非加工食品，以避免有害添加剂摄入，从而促进健康。

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Excessive food consumption during daylight hours results in drowsiness.

白天过量摄入食物会引起睡意。

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