When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

当生活很艰难，你想要放弃的时候，请记住，生活充满了起起落落，如果没有低谷，那站在高处也失去了意义。

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

当你从内心深处找到一种可以忍受一切痛苦的坚强力量时，你的成长历程就会出现飞跃。

金山词霸 每日一句

He lost his job from roughing up a colleague.

他因为对一位同事动粗而丢了工作。

金山词霸

Mobutu worked his way up through the military ranks, eventually becoming the commander of the army.

蒙博托通过军衔逐步晋升，最终成为了陆军的指挥官。

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The discussion needed further details, but no one spoke up.

讨论需要更多的细节，但无人发言。

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She quietly slipped into the living room as I picked up the phone.

她悄悄地溜进了客厅，而我拿起了电话。

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Cheer each other up and offer support when someone is feeling down, trying to understand their emotions.

当有人情绪低落时，互相鼓励并提供支持，努力理解他们的感受。

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Within a specific period, the price of stocks may fluctuate up and down.

在特定时期内，股票的价格可能会上下波动。

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Isn't it marvelous to see Lennox up and about? You seem to be recovering well.

看到伦诺克斯能起身活动不是很棒吗？你看起来恢复得不错。

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An additional lawman equipped with a pistol arrived to back up the two officers.

另一名配备手枪的执法人员赶到支援那两名警官。

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He signed up for numerous contests, ready to enter several and win multiple gold medals.

他报名参加了许多比赛，准备参与其中几项并赢得多枚金牌。

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Pushing his way aggressively into the dense crowd, he shouted, "Break it up now!"

他粗暴地挤进密集的人群，大喝道："现在就给我散开！"

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We pulled the canoe ashore, dragging it up the bank.

我们把独木舟拖上岸，拉到岸边。

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Poland will serve as the match for the Scots' warm-up game on home soil.

波兰队将作为苏格兰队主场热身赛的对手。

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Upon picking up the receiver, an unfamiliar voice greeted me with 'Hello? Alison speaking?'

我刚拿起听筒，一个陌生的声音就问道：‘喂？是艾利森在说话吗？’

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