SH is supposed to go to severe winter training very soon.

承宪应该很快就要去接受严酷的冬训了.

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This indoor season will serve as the end of my winter training.

参加这次室内比赛是我今年冬训的结尾,同时也可以检验训练的效果.

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Could you give some advice on how to make my winter training more effective?

你能给我一些建议,让我的冬训更有效 吗 ?

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Exactly. And actually we are a big group with many small ones included.

这种人其实现在已经有很多了,从冬训就可以看出来.

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