Tuesday : Cheery tomato salad with cucumber, Rye bread, Seasonal fruits, Chicken pizza, Carrot, Juice or yoghurt.

星期二: 小番茄黄瓜沙拉; 黑麦面包; 时令水果; 鸡肉比萨; 胡萝卜; 果汁或酸奶.

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Basil, oregano, cherry tomatoes, alfalfa sprouts and mint are easily grown in your kitchen window.

罗勒, 牛至, 小番茄, 苜蓿种子还有薄荷都能在你家厨房窗户那里种植.

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