Tail Long with bone reaching at least to hock joint.

尾巴长,尾骨延伸至飞节或以下.

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The coccyx is a small bone at the base of the spine.

尾骨是脊骨底部的一块小骨.

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Let us next focus on the root chakra, which sits at the tailbone.

接下来让我们聚焦在位于尾骨的根部脉轮.

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Then during the contest Anderson Varejao suffered a wrist contusion and Daniel Gibson bruised his tailbone.

接着在比赛中,瓦莱乔手腕挫伤,丹尼尔吉布森尾骨受伤.

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Firm youragainst your back, then widen them and draw them toward the tailbone.

稳固肩胛骨进入背部, 然后扩宽肩胛骨并拉它们向尾骨的方向.

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Draw the tailbone down toward the floor and lift your pubic bone toward your navel.

将尾骨拉向下朝着地板方向,提起耻骨(骨盆前侧可触摸到的骨骼)向肚脐的方向.

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