Most types of exercise can be either aerobic or anaerobic.

绝大多数运动即可以是有氧运动也可以是无氧运动.

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The exercises which occur without oxygen are called anaerobic.

运动中不需要氧的就是无氧运动.

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Anaerobic exercises improve muscle strength or build up speed.

无氧运动增强了肌肉的力量,加快了运动速度.

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Human Physiology: What Is Anaerobic Exercise?

人体生理学: 什么是无氧运动?

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Wind sprints are an anaerobic exercise.

极速短跑是一种无氧运动.

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There are three main groups of exercises: aerobic exercises, callisthenics and anaerobic exercises.

主要有三种运动: 有氧运动 、 体操和无氧运动.

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Anaerobic exercise burns glycogen as its primary fuel, while causing the body to store fat.

无氧运动以糖原质作为首要的能源消耗, 同时使脂肪在身体内聚积.

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