Brisk walking burns more calories than gentle jogging.

快走比轻缓的慢跑能消耗更多的热量。

金山词霸

Brisk Walking: Walking at the rate of about 4 mph arm motion.

快走: 用力摆动双臂行走,速度约为每小时4英里.

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Exercise every day should stick to 40 - 60 minutes, brisk walking or similar exercise intensity suitable.

每天应坚持锻炼40—60分钟, 快走或类似强度锻炼为宜.

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